Part 2-How I make Dr. Stacy Sims' recommendations happen in my BUSY life. Today we are diving into exercises that are shown to be most beneficial for women as we age. This is specifically for women who are 35 plus who have big, busy, full lives and want to make the most benefit happen in the short period of time that they have, from the comfort of their own homes, and doing workouts that they actually enjoy and they don’t dread. Dr. Stacy Sims believes that women are not smal

Part 1-How I make Dr. Stacy Sims' recommendations happen in my BUSY life. Today I want to tell you all about how I have taken the recommendations from Dr. Stacy Sims, who is a nutrition scientist and an exercise physiologist. She is brilliant. She has like 107 research papers out there. I’m a registered nurse and a mind-body wellness coach for women who are 35 plus who are about to go through perimenopause, in perimenopause, or in postmenopause. The reason that I trust her is

I wanted to come on here today and just speak honestly about things that are very common for women that happened to me that you’re not alone in and you’re not broken for. You’re not alone if you feel so overwhelmed with your day-to-day life and taking care of everybody else that you have no idea how to take care of yourself in the time period that you have. I did Weight Watchers and I lost all the weight and I gained it all back and I felt terrible about myself. So I did inte