Hi there, I'm Molley Sutton! I’m a Registered Nurse with 16 years of experience and a mind-body wellness coach for women in perimenopause through postmenopause.  I’m here to help you realize you have SO much power to be your healthiest self. All you need is someone to guide you who knows how little time you have and who wants you to have the best chance at health in that space.

I’m a registered nurse and a mind-body wellness coach for women who are 35 plus who are about to go through perimenopause, in perimenopause, or in postmenopause. I’m not a professional athlete. I’m a real woman with a huge full life and a million responsibilities just trying to make wellness happen.

How I got here

I did Weight Watchers and I lost all the weight and I gained it all back and I felt terrible about myself. So I did intermittent fasting, lost some weight, gained it back. I quit all sugar. I did hourlong workouts and would take pictures of myself to nitpick things that had changed and not changed. I spent so many years feeling bad about my body, developing a terrible relationship with food where I was afraid of everything.

I got to the point where I was tired of feeling bad about myself. I was tired of feeling hate towards my body. And I started learning about women’s hormones. Women were never taught about their bodies, and that is what made me want to help other women learn what I wish I had been taught.

Before

• Had no idea what perimenopause was, or how much it would change the way I thought and the way my body reacted. I knew I needed help to fix this

• Anxious, stuck in ruminating thoughts

• Struggled to sleep and emotionally ate

• Giving 20% to everything, yet always exhausted and never enough

• Started and stopped every wellness program, and felt like a failure

• Tons of debt that felt never-ending

• Hormone fluctuations made me feel crazy and my body unpredictable

After

• I can calm my body and mind when stress hits instead of losing it on my loved ones

• Not running on empty anymore

• Drastically reduced emotional eating

• Eating the healthiest I ever have, without counting calories or restricting

• Moving intentionally most days; I even love strength and high-intensity training

• Falling asleep easily and sleeping through the night

• Guilt and shame about my body: nearly nonexistent

• I have a complete plan for being the healthiest, strongest, most present version of myself in perimenopause onward

Best of all? I realized health and wellbeing should be enjoyable, doable, and just part of everyday life, and now I’m passionate about helping other women learn how to do the same.

How I work with women

My superpower is that I take evidence-based information for women specifically for aging. And I make it so that it’s doable in your busy life because that’s what’s going to be sustainable for you, that’s what you can do consistently, what you’re going to enjoy.

I believe you that you have a big full life. I honor your busyness. I honor that you have a crazy busy beautiful life and that you do not have the same 24 hours that I do. None of us do.

My job as your coach is to help you work through the real-life barriers, and it’s why I started my own business and got out of corporate health care. I wanted more time with my clients. I wanted to help you actually work through your real life, get to know you as a human and what matters to you so that you can be successful and feel good in your body and feel healthy and strong for as long as humanly possible.

You deserve to have somebody see you and actually care about your well-being, not just sell you a bunch of products. I truly care about you as a woman.